Your body. Your practice. Your transformation.
Acharya Sangita has spent 10+ years learning how different bodies move, heal, and grow. Every session is designed around your health condition, your capacity, and your goal — because real yoga has always been personal.
Acharya Sangita is a Yoga Alliance certified instructor with over a decade of teaching experience. But what her students remember isn't her credentials — it's the way she adjusts your practice when you're tired, building, or healing.
"She is not just a teacher but also recommends the necessary asanas required for each individual. She customises yoga sessions accordingly."
— Srijani Sen, Student
Students call her everything from a guide to a lifeline. She calls it yoga as it was always meant to be taught: one person at a time.
"This is not yoga class —
this is guided healing through movement."
Prana Aura Yoga — Brand Philosophy
Every session at Prana Aura is individually designed — not drawn from a standard programme — because every body, every goal, every story is its own.
Individually designed sequences to prepare and restore the body through conception, pregnancy, and motherhood. Not a standard programme — your story is unique.
Fertility · Pregnancy · RecoveryFor those managing specific health conditions — PCOD, back pain, posture issues, stress, fatigue. Sangita assesses your body and builds a prescription that heals.
Health · Healing · RecoveryAge is not a barrier to strength, flexibility, or peace of mind. Students in their 50s, 60s and beyond discover what their body is still capable of.
60+ · Stability · StrengthFor working professionals dealing with desk posture, back tension, and the relentless fatigue of modern work life. Quick, targeted, effective.
Office · Posture · StressThe full Prana Aura experience: a complete body assessment, a custom sequence built around your goals, and adaptive teaching every single session.
Private · Custom · AdaptivePranayama and meditation practices drawn from classical tradition — woven into every session to build mental clarity alongside physical strength.
Pranayama · Meditation · FocusStudents who came to Sangita with fertility challenges have conceived — some in as little as one month of dedicated practice.
Students in their 60s report being fitter, more mobile, and more energetic than they have been in years.
Students who arrived managing chronic conditions have regained their health through personalised therapeutic practice.
Flexibility, stamina, stress management, and overall well-being — the outcomes students report stay with them for life.
Start with a trial — online or in-person — then choose the plan that fits your life. Less than one doctor visit. More lasting than one.
One full session with body assessment and personalised feedback. Feel the difference before you commit.
Live online sessions three times a week — custom-built for your body, accessible from home. Ideal for those who prefer flexibility without compromise.
Face-to-face in Kolkata. Hands-on teaching for students with serious health goals — PCOD, prenatal, post-surgical recovery, senior wellness.
Referral students receive 10% off. WhatsApp us to enquire — only a few spots are open each month.
"I have been learning yoga for almost one year, and I highly recommend Sangita Ma'am for the excellent skills she shares with us. She is not just a teacher but also recommends the necessary asanas or exercises required for each individual. After just one month of proper yoga sessions, I got pregnant without any medication or medical help. Now I am a mother and still continue to practice yoga."
"Prana Aura Yoga is an institution where they guide you toward the best yoga practices according to your health conditions. At 60+, I am fit and fine. The instructor pays attention to every detail of the yoga postures."
"Sangita Di is an exceptional instructor — knowledgeable, patient, and always attentive to individual needs. She customizes each session, ensuring a balanced mix of relaxation and challenge. Since joining, I have noticed significant improvements in my flexibility, stamina, and overall well-being."
"Sangeeta Ma'am is a very nice yoga instructor and a good guide for achieving a healthy and disease-free life. I personally received guidance from her during my difficulties, and with her efforts and advice, I have regained my health."
"I recently started practicing yoga with Sangeeta Ma'am and coincidentally found out I was pregnant just a month later. She is experienced and I wanted to share my positive experience. I highly recommend her to anyone looking for a knowledgeable and supportive instructor."
Sangita works with only a small number of students at a time so each person receives full attention. Reach out — spots are limited each month.